Our dedicated coaching team is committed to guiding you on an incredible journey, taking you from a complete novice to a competitive rower,

Here's what you can expect from our program:

1. Skillful Navigation: Our experienced coaches will patiently teach you the art of rowing, ensuring that you become proficient in moving a boat seamlessly alongside your crewmates.

2. Fitness Transformation: Prepare to undergo a remarkable fitness transformation as you engage in our rigorous training programs. We've designed challenging fitness regimens that will enhance your strength, endurance, and cardiovascular fitness, making you fitter than you've ever been.

3. Fun is the Name of the Game: While the hard work is essential, we firmly believe that rowing should also be immensely enjoyable. Our approach revolves around creating a fun and vibrant atmosphere during every gym session and rowing weekend.

4. The Road to Your First Regatta: Our unique program seamlessly integrates gym workouts and rowing weekends, designed to prepare you for the grand culmination: your first regatta. We're here to support you every step of the way, ensuring you're ready to compete at this exciting event.

5. Embracing the Journey: Remember, everyone starts as a novice, and we celebrate the journey from the very beginning. If you're willing to put in the hard work and embrace a bit of Ireland's unpredictable wet and cold weather, then novice rowing is the perfect fit for you.

6. Rewarding Experiences: The effort you invest will undoubtedly be rewarded. Not only will you discover newfound strength and skill, but you'll also form lasting friendships.